SEY YES!
Start your journey and follow your path toward healing.
Join us in-studio or online
New to Spiritual Essence Yoga?
We welcome you! Beginning a yoga journey or even stepping into a new yoga space can bring a mix of excitement and uncertainty. At Spiritual Essence Yoga & Wellness (SEY), we deeply understand this, and our main intention is to make your transition as seamless and comfortable as possible. During your time with us, you'll find more than just a yoga class; you'll discover a community that nurtures and supports your journey. From a personalized intake session to periodic check-ins, we make it a point to understand your unique needs.
Our community is a loving, nurturing, and welcoming place where you can be yourself. When you come into the studio, everything you need to get started is waiting for you. We offer free mats and props, as well as comforting amenities like tea and cookies. We even provide socks for those who prefer not to be barefoot. After a rejuvenating session, you don't have to rush off; enjoy positive conversation over tea with our community.
Get Started with 3 Easy Steps
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Step 1
Purchase your New Student Two Week Unlimited pass and enjoy two weeks of unlimited in-studio and online classes.
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Step 2
Complete your Mindful Start Questionnaire, and we'll create the perfect plan to meet your goals and needs.
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Step 3
Schedule your first class. If you are new to yoga and want to ease into it, we suggest starting with our Beginner’s Yoga class or any of our Gentle Flowing classes.
* Need help? Contact us and we’ll be happy to make suggestions based on your needs.
About Our Classes
We have consciously made most of our classes mixed levels so that all yogis have a chance to explore and find the right fit. Whether you’re looking to move gently on your mat or get your heart racing, we have options for everyone and EVERYbody. Remember, your mental and physical needs may change from day to day so don’t be afraid to follow your inner guidance.
Gentle Flowing classes are perfectly suited for individuals seeking a gentler yoga practice. These classes are especially beneficial for beginners and expectant mothers, providing a nurturing and accessible approach to yoga.
Active Flowing classes are designed for anyone seeking an invigorating yoga practice that will get the heart pumping. These classes offer a fluid and energizing flow that will leave you feeling revitalized. They are suitable for all levels, including beginners seeking a more challenging class.
Intermediate Active Flowing classes are designed for yogis who have a consistent yoga practice and are looking for a challenging and invigorating experience. These classes strike a harmonious balance between building strength and enhancing flexibility.
Specialty Yoga classes are specifically designed to prioritize the healing and therapeutic benefits of yoga. These classes are created to be accessible and supportive for anyone who may require additional assistance or have specific conditions they wish to address through yoga.
Meditation & Mindfulness classes offer a unique opportunity to cultivate clarity of mind and establish a deeper connection with yourself. Discover the transformative power of this practice as you relax into stillness and embrace a sense of inner calm.
TeleFLOW® classes offer the convenience of practicing yoga from the comfort of your own home or anywhere you are in the world.
About Our Classes
We have consciously made most of our classes mixed levels so that all yogis have a chance to explore and find the right fit. Whether you’re looking to move gently on your mat or get your heart racing, we have options for everyone and EVERYbody. Remember, your mental and physical needs may change from day to day so don’t be afraid to follow your inner guidance.
Gentle Flowing classes are perfectly suited for individuals seeking a gentler yoga practice. These classes are especially beneficial for beginners and expectant mothers, providing a nurturing and accessible approach to yoga.
Active Flowing classes are designed for anyone seeking an invigorating yoga practice that will get the heart pumping. These classes offer a fluid and energizing flow that will leave you feeling revitalized. They are suitable for all levels, including beginners seeking a more challenging class.
Intermediate Active Flowing classes are designed for yogis who have a consistent yoga practice and are looking for a challenging and invigorating experience. These classes strike a harmonious balance between building strength and enhancing flexibility.
Specialty Yoga classes are specifically designed to prioritize the healing and therapeutic benefits of yoga. These classes are created to be accessible and supportive for anyone who may require additional assistance or have specific conditions they wish to address through yoga.
Meditation & Mindfulness classes offer a unique opportunity to cultivate clarity of mind and establish a deeper connection with yourself. Discover the transformative power of this practice as you relax into stillness and embrace a sense of inner calm.
TeleFLOW® classes offer the convenience of practicing yoga from the comfort of your own home or anywhere you are in the world
Pricing Options
At SEY, we understand that everyone's practice schedule is unique. While we offer a variety of pricing options to suit your needs, our Shanti Membership offers the best savings and also foster a high level of accountability. For lasting change, consistency is key. Our monthly recurring memberships, which come with a 6-month commitment, are tailored to ensure this. This timeframe is designed to allow you to experience long-lasting benefits such as significant stress reduction, enhanced strength and flexibility, improved mood, better sleep, and so much more.
For those not ready to make a 6-month commitment, we have non-recurring pricing options and drop-in rates available. Whatever your preference, we're here to support your journey.
Membership Options
Shanti Unlimited
$108/Month
- Unlimited in-studio and online classes
- One drop-in guest pass each month of membership
- Exclusive membership-only discounts on workshops
- 15% Retail discount
- Free access to Yoga Class Video Library
- Access to member-only events
Shanti Unlimited Shared
$177/Month
- Unlimited in-studio and online classes for two
- One drop-in guest pass each month of membership
- Exclusive membership-only discounts on workshops
- 15% Retail discount
- Free access to Yoga Class Video Library
- Access to member-only events
Shanti Light
$88/Month
- 8 in-studio classes
- Exclusive membership-only discounts on workshops
- 15% Retail discount
- Free access to Yoga Class Video Library
- Access to member-only events
In-Studio Class Pass Options
Single Drop-In
$25
Join us on the mat for an in-studio class. If you fall in love with our community, we'll gladly credit your drop-in towards another pass or membership within 5 days.
4 Class Pass
$88
Experience one in-studio class each week. This pass is valid for one month from the date of purchase, offering you a flexible way to connect with your practice.
One Month Unlimited
$133
Enjoy unlimited in-studio classes for one month from the date of purchase. This pass provides flexibility for those who prefer not to commit to a recurring membership.
Online Class Pass Options
Single Drop-In
$20
Join us on the online from anywhere in the world for one class!
One Month Unlimited
$88
Enjoy one month of unlimited online classes.
If you don't see a pricing option that fits your needs, please reach out. We're here to help find a solution that's just right for you.
More Memberships & One-Time Pricing Options
Experience even more flexibility with our expanded range of membership options, as well as the convenience of one-time, non-recurring passes.
Shared Shanti Unlimited: Experience the same incredible benefits of our monthly Shanti Unlimited membership with one other person. Enjoy unlimited access to our classes and all the perks that come with our membership, together.
Shared Shanti Unlimited Cost: $188
6-Month Shanti Unlimited: Enjoy the benefits of our Shanti Unlimited membership for a duration of 6 months. Enjoy unlimited access to our classes and all the perks that come with our membership.
6-month Shanti Unlimited Cost: $588
12-Month Shanti Unlimited: Immerse yourself in a year-long journey of unlimited yoga with our annual membership. Enjoy the benefits of our membership for a full 12 months, providing you with unlimited access to our classes and exclusive perks.
12-month Shanti Unlimited Cost: $1,111
Nourishing Wellness Services
Prioritize Your Wellbeing
At Spiritual Essence Yoga & Wellness, we provide a range of wellness services to support your practice and promote self-care. Our services are carefully crafted to cultivate balance in the connection between your soul, body, and mind, allowing for increased peace and positive energy in your life.
Explore our diverse offerings, such as Thai Yoga Bodywork, which focuses on deep physical healing through movement-based techniques. Alternatively, you may be drawn to services like Chakra Balancing, which offer emotional and energetic guidance for those seeking inner harmony.
Discover the transformative benefits of our wellness services and book a session below.
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Master Healing Session
Experience the profound healing of our Master Healing Sessions, led by SEY founder Dana A. Smith. Drawing from her extensive knowledge and practice of various healing modalities spanning two decades, Dana customizes each session to address your unique needs. These sessions aim to release negative energy, facilitating a powerful energetic flow that enables you to embrace the fullness and beauty of life.
Select from a range of transformative options, including Aura Cleansing, Energy System Rebalance, Emotional Cord Cutting, and more.
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Amethyst Crystal BioMat®
Discover the remarkable benefits of the BioMat, a cutting-edge technology designed by NASA, medical engineers, and scientists. This advanced innovation combines infrared light-waves, negative ions, and the healing properties of amethyst crystals.
When you settle onto the comforting warmth of the Amethyst Crystal BioMat, you'll feel a gentle massaging effect that soothes stressed nerves and relaxes tense muscles. These sessions are known to enhance overall health and well-being, providing a revitalizing experience.
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Chakra Balancing
The seven chakras are vital energy centers that span from the head to the tailbone along the spinal column. These energetic points play a significant role in facilitating the flow of energy throughout our being. Each chakra corresponds to specific functions within the body, impacting our emotional, mental, and physical well-being.
Chakra Balancing sessions are designed to release blocked or stagnant energy, restoring harmony to your cells, organs, hormones, thoughts, and emotions. Through this practice, you can attain a greater sense of well-being, allowing the energy within you to flow freely.
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Sound Healing
Sound Healing sessions offer a holistic approach to enhancing mental, emotional, and physical well-being by integrating the profound effects of sound and instruments. Sound has the ability to facilitate healing on all levels, promoting deep relaxation and restoring balance to the mind and body.
We provide a variety of sound-based healing sessions utilizing an array of tools. From the melodic tones of tuning forks and the resonating vibrations of crystal and metal singing bowls to the harmonious sounds of chimes and more, each session offers a unique and transformative experience.
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Reiki Healing
Reiki is a gentle and non-invasive form of energy healing that promotes deep relaxation, reduces stress, and brings calmness to the mind. Through gentle touch, Reiki works to improve concentration and enhance overall well-being. This ancient practice has been widely recognized for its effectiveness in accelerating the body's natural ability to heal.
Many seek Reiki for its remarkable benefits, including pain relief, support for the immune system, and restoration of energetic balance.
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Thai Yoga Bodywork
Thai Yoga Bodywork is a therapeutic practice that combines deep yoga stretches and energy work to promote total body healing. This modality is ideal for those seeking profound physical release from stiffness or injury.
With Thai Yoga Bodywork, each session is tailored to your specific needs, allowing for maximum benefits and customization. Through this transformative practice, you can achieve a deep sense of relaxation, improved flexibility, and enhanced overall well-being.
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Foot Yoga
Foot Yoga blends stretches, Thai Foot Massage, and Thai Reflexology to specifically target the foot and ankle, providing relief from tension and discomfort caused by standing or wearing uncomfortable shoes.
In addition to focusing on the feet, Foot Yoga sessions also promote relaxation and balance throughout the entire body.
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Hand Yoga
Hand Yoga combines the therapeutic stretches of Thai Yoga Bodywork with the healing techniques of Thai Reflexology to alleviate tension and pressure in the hands, wrists, and arms. This personalized practice aims to reduce discomfort caused by activities such as typing, working out, lifting, and more.
During Hand Yoga sessions, the focus extends beyond the hands, bringing relaxation and balance to the entire body.
If you need help determining which session is right for you, email us at info@spiritualessenceyoga.com or call (301) 574-FLOW(3569).
Train With Us!
If you love yoga and wellness and want to learn how to teach and/or become a wellness practitioner, join us for one of our training programs!
Frequently Asked Questions We Get
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Our Beginner’s Yoga class is the best starting point for those new to yoga. This class gives new students a great foundation to build on.
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Bring your mat, a small hand towel and any other yoga props that you have. Don’t have any yoga equipment yet? We have you covered! Mats and props are available to rent.
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Comfort is key. Wear anything you can move freely in.
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If you are new to the studio, plan on arriving 10 minutes early to fill out registration paperwork.
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Yoga practice is best done on an empty/near-empty stomach. Heavy meals should be eaten 2-hours or more before class. It is ok to have a light snack (fresh fruit, crackers, etc.) closer to class time.
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Yes. We offer modifications and props to help ensure a safe practice.
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Yes, if they are attending as a student. The minimum age to attend adult classes is 13 years old and some exceptions may be made. Please contact us in advance to discuss bringing your child with you to class.
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Class reservations should be canceled at least 45-minutes prior to the start time of the class. You can cancel online or by calling the studio at (301) 574-FLOW (3569). No calls no shows will be deducted from passes no exceptions.
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We hold true to our values that yoga is for everyone and all should feel welcomed. We simply ask you join us in creating a warm environment for all.
If you’re a novice, we welcome you.
If you’ve practiced in the past and are getting back into it, we welcome you.
If you’ve been practicing for years and want to improve your skills, we welcome you.
And, if you’re ready to share your knowledge with others as a teacher, we welcome you.
Our focus is on helping students grow, transform, and feel inspired.
Should you need to scale back your pace of yoga due to an injury or medical condition please let us know and we’ll guide you. If you need accommodations like props, chairs, or pose modifications let us know at time of booking or start of a class.
We offer many options to make the practice safe, accessible and inclusive.