Yoga Class Guides
One of the biggest challenges to beginning and maintaining a yoga practice is knowing what to do to reach your goals. Without proper guidance, you may find yourself overwhelmed and may eventually give up.
We believe the path should be easy and have created guides to jumpstart your yoga practice! The guides are based on paths and offer a schedule of live in-studio and TeleFLOW® online classes at SEY. You can follow the schedule or mix it up to suit your personal needs. The three paths are:
Beginner's Journey
These classes are designed for those new to yoga and anyone wanting to refine their foundation. Classes are accessible and help you to grow your practice.
Flexibility and Mobility
Take care of your joints and increase flexibility with this class schedule. They are also perfect for anyone wanting to reduce stiffness, support the body as it heals from injury and keep joints healthy.
Strength and Stamina
This schedule of classes will help you build strength, stamina and feel the heat in your yoga practice!
Get Your Yoga Class Guide!
Getting started is simple. If you already have a Shanti Membership, New Student Pass or other class pass, download your class guide and register for classes online. If you don’t have a membership or pass, purchase one using the buttons below.