Class Descriptions
Get in the Flow
In-Studio & Virtual Class Descriptions and Schedule
Most of our classes are mixed-level, and yogis are encouraged to try a variety to determine which ones are best. From classes that raise your heartrate to more therapeutic-focused classes, we have classes for everyone and EVERYbody!
Gentle Flow Yoga Slow down your breath and sink into a slow flow. These classes are perfect for beginners and expectant mothers.
Active Flow Yoga If you’re wanting a flow that will get your heart pumping, try an active flow practice. Classes are mixed level and beginners are always more than welcome.
Active Flow (Intermediate) Yoga Designed for yogis with a consistent practice, these challenging classes balance strength and flexibility.
Specialty Yoga These classes are intended to focus on the healing and therapeutic benefits of yoga and are made accessible to those needing chair or joint support yoga.
Meditation & Mindfulness Yoga Relax into stillness and inner peace with our meditation and mindfulness classes. This unique practice will help you gain clarity and a deeper connection to yourself.
TeleFLOW® Virtual Classes Enjoy our yoga classes from the comfort of your home or wherever you find yourself in the world. Our TeleFLOW classes are streamed live from our studio!