March Reset Intensive
Step Into Your Power
March is a month of transition. The days begin to stretch. The energy shifts. What you choose now matters.
The March Reset Intensive is a guided reset for anyone who wants support staying consistent, starting again, or going deeper in their practice as we move into spring. This is a community container for yoga, breathwork, meditation, and momentum.
If you’re ready to practice with more structure and clarity this month, this is for you.
What’s Included
Live Masterclasses
Masterclasses will be held live in-studio and online on Mondays at 5 pm: March 9, 16, 23, and 30. Each session is 50 minutes and will be recorded. If you cannot attend live, you will receive lifetime access to the replay.
Unlimited Yoga Classes
Enjoy unlimited yoga classes for the month of March (in-studio and online). Your registration gives you full access to all regularly scheduled classes during March in addition to the masterclasses and guided progression.
Guided Support
4 live 50-minute masterclasses with Dana
Lifetime access to masterclass recordings
A structured four-week progression
March Reset Guide (PDF) with reflection prompts + tracker
The Four-Week Progression
Week 1: Get Grounded
We begin by building your foundation. Expect standing asana sequences that are energetic and strengthening, with thoughtful options so you can meet yourself where you are.
Week 2: Stay Focused
We’ll explore balancing asanas and accessible inversions with clear guidance and options for every level. These postures are designed to strengthen concentration, build confidence, and steady the mind.
Week 3: Be Open
We’ll move through backbends, shoulder openers, and hip openers to create space where tension has been held. Expect intentional sequencing, steady breath, and options that support openness without forcing.
Week 4: Be Still
We’ll practice grounding asanas that prepare the body for meditation, then close with pranayama and guided meditation. This week is about calming the nervous system and integrating what you’ve built all month.
What You’ll Walk Away With
By the end of March, you will have rebuilt momentum, strengthened your foundation, and established a consistent rhythm you can carry forward. You’ll also have the recordings to return to whenever you need a reset.
This is a one-month container designed to create lasting change.
Investment
The regular price for the March Reset Intensive is $397. As a special return to SEY, we’re offering $200 off the program when you sign up by February 28. There are a limited number of discounts available, and registration closes February 28.