40-Hour Yoga Teacher Training Immersion
Get certified to teach or grow your practice in just two weekends.
Explore the Foundations of Jiivana (L.I.F.E.) Yoga®
Embark on an enriching journey of growth with our 40-hour, Level 1 Yoga Teacher Training! This comprehensive course is ideal for those who want to deepen their yoga practice or aspiring to become yoga teachers. We welcome students of ALL levels, from beginners to seasoned practitioners, with the sole prerequisite being a genuine desire to explore the depths of yoga.
In this transformative training, you'll delve into the essentials of yoga, including:
Philosophies and principles underpinning this ancient practice.
Effective teaching methods to make asanas accessible to everyone.
Permission-based assists to ensure a safe and supportive learning environment.
Correct Sanskrit pronunciation for various asanas, enriching your understanding.
Guidance on confidently starting and concluding a yoga class.
The art of crafting a vinyasa class sequence, blending creativity with tradition.
In-depth exploration of pranayama, alignment, and movement.
Meditation techniques to deepen your practice.
Our Level 1 training serves as a foundation for further learning, whether you're preparing for our Level 2 program or seeking continuing education credits as a current instructor. Conducted over two weekends, this training offers flexibility and convenience, fitting into your busy schedule.
Upon completion, you'll be equipped with the knowledge and confidence to teach beginner to intermediate yoga classes. This training is not just about learning; it's about igniting a passion for yoga. Many of our trainees have started their journey with Level 1, fueling their enthusiasm to progress all the way to Level 3.
Take the first step in deepening your yoga practice and teaching skills with our Level 1 program, where every aspect is designed to build a strong and knowledgeable foundation for your yoga journey.
Training Requirements:
A consistent yoga practice or be willing to establish one
The desire to deepen your personal practice
Ability to dedicate time to the training process
There is a required reading list and students will be responsible for purchasing books.
Certification Requirements:
Successful completion of all training hours
Completion of all homework assignments
Successful passing of both the written and practical exams
All training fees must be paid in full to receive a certificate
Training Investment
The cost of the Level 1 training is $555. An early bird discount is available for those who pay full tuition by the early bird deadline.
Tuition includes a Jiivana (L.I.F.E.) Yoga® training manual and a frameable certificate.
A $100 non-refundable deposit is required with your application. This deposit is applied toward your tuition. The remaining balance is due two weeks prior to the start of training.
Training Schedule
Next Session: August 16, 17, 23, and 24, 2025 | Saturdays & Sundays · 8:00 am – 4:30 pm
Our Level 1 Training is typically offered 2–3 times per year. To view the latest schedule and availability, click the Sign-Up button below. If you don’t see the upcoming dates listed, email us and we’ll be happy to assist.
Additional Hours
As part of your training, you’ll also:
Attend and observe SEY yoga classes
Keep a daily yoga practice log
Teach a 1-hour community class at SEY as your final practical exam
The cost of required SEY classes is included in your tuition. The practical exam is scheduled within three weeks after the final training session.