Vinyasa (flow) yoga is a beautiful and graceful yoga
dance designed to increase stamina and strength. In
this style of yoga the breath is linked with the
movement in a flow of asanas (postures). Yoga helps
to reduce stress and increases flexibility and
muscle tone. Anyone can practice yoga, regardless
of their age, size or ability.
The Essence of Flow DVD series was created to give
the beginner to intermediate practitioner an in
depth view of Vinyasa yoga. Each volume has two
levels, beginner and intermediate, so that the
practitioner can grow their practice.
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