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Yoga Swing

The Essence of Flow DVD Series

Meditative Moments:  Guided Meditations for Everyday Life


Yoga Swing

The Yoga Swing is a great tool to complement your yoga practice and any other physical activity.  It is also an effective tool for strength and flexibility training in any physical practice.  With consistent use the Yoga Swing offers many long term benefits.  It helps to:

  • Increase flexibility
  • Increase strength
  • Release tension in the joints, ligaments and muscles
  • Enhances health and wellbeing
  • Awakens the spine ...and more!

The Yoga Swing is easy to install and can travel with you.  You can install your swing in a permanent place using simple eyehooks from a hardware store or you can set it up outdoors.  Each swing comes with a carry bag and weighs about 3 ½ pounds.

The price of the Yoga Swing is $159 and includes shipping.  Please allow 7-10 days for shipment or 5-6 days for orders being picked up at the studio. 

The Yoga Swing comes in brown and orange.  To order click one of the PayPal links below.

Brown Yoga Swing:

Orange Yoga Swing:


The Essence of Flow DVD Series

Vinyasa (flow) yoga is a beautiful and graceful yoga dance designed to increase stamina and strength.  In this style of yoga the breath is linked with the movement in a flow of asanas (postures).  Yoga helps to reduce stress and increases flexibility and muscle tone.  Anyone can practice yoga, regardless of their age, size or ability.  

The Essence of Flow DVD series was created to give the beginner to intermediate practitioner an in depth view of Vinyasa yoga.  Each volume has two levels, beginner and intermediate, so that the practitioner can grow their practice.

 



The Essence of Flow Volume 1: The Basics
$ 19.99
 



The Essence of Flow Volume 2: Agni Flow
$ 19.99
 



The Essence of Flow Volumes 1 & 2
$ 39.98
 

Meditative Moments:  Guided Meditation for Everyday Life

  Available on Meditative Moments: Meditations for Everyday Life - Dana Smith  and  Meditative Moments: Meditations for Every Day Life - Dana Smith