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Vinyasa (flow) yoga is a beautiful and graceful yoga dance designed to increase stamina and strength.  In this style of yoga the breath is linked with the movement in a flow of asanas (postures).  Yoga helps to reduce stress and increases flexibility and muscle tone.  Anyone can practice yoga, regardless of their age, size or ability.  

The Essence of Flow DVD series was created to give the beginner to intermediate practitioner an in depth view of Vinyasa yoga.  Each volume has two levels, beginner and intermediate, so that the practitioner can grow their practice.

 



The Essence of Flow Volume 1: The Basics
$ 19.99
 



The Essence of Flow Volume 2: Agni Flow
$ 19.99
 



The Essence of Flow Volumes 1 & 2
$ 39.98
 




  Available on Meditative Moments: Meditations for Everyday Life - Dana Smith  and  Meditative Moments: Meditations for Every Day Life - Dana Smith