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We are so glad that you decided to explore yoga
with us. Yoga is a beautiful art designed to
connect mind, body, and spirit. It can be
practiced by everyBODY, regardless of age, size or
ability.
Yoga helps to build strength and stamina and
increases flexibility. It also helps to offset
the negative effects of stress and a busy lifestyle.
We have many class options for you to choose from.
If you are brand new to practice or to our studio we
suggest that you start with our Intro to
Yoga class. Students normally stay in
this class for 2-3 sessions and then graduate to one
of the other classes based on individual needs.
Below please find details on what you need to
know about coming to class. We are always
happy to answer any questions you may have.
Please feel free to email us at
info@spiritualessenceyoga.com
or call us at (301) 574-FLOW(3569).
First Visit
Your first class with us is FREE!
Registration for your first class must be done by
emailing your RSVP to
info@spiritualessenceyoga.com
or calling the studio at (301) 574-FLOW(3569).
The online system isn’t set up for the free classes
and you will be prompted for payment. It is
very important to check the
class schedule
before registering. It shows the most up to
date schedule and reports any cancellations.
Please arrive 5-10 minutes before class to fill
out the registration form. Please
let your instructor know if you have any special
needs or concerns so that they can be properly
addressed. After your first
class your instructor will take about 5-10 minutes
to orient you to the studio and answer any questions
you may have about classes.
What to Bring
We have all the supplies you need to practice at
the studio. Students are encouraged to bring
their own mat if they have one, a small bottle of
water, and a hand towel.
What to Wear
Please dress comfortably in slightly fitted
clothing. Avoid wearing baggy clothing as it makes
checking alignment difficult.
Eating Before Class
Yoga practice is best done on an empty or
near-empty stomach. It is advisable to eat no less
than 2 hours before class.
How Often to Practice
Yoga offers immediate benefits. As with any
positive life changes, consistency is key. In
order to reap the full benefits of practicing yoga
it is advisable to dedicate at least one day a week
to come to class. We have a full
class schedule
to accommodate your needs and schedule. We
also offer Bodywork
services to complement your yoga
practice.
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