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Meditative
Movements: In this
“in-spiring” class students will learn how
to put meditation in motion. Meditation
allows one to come back to the center and
realign with what is important to all of our
individual lives. In this class students
will explore the gentler side of yoga asana,
how to use props to support practice and
breathing techniques. Classes will also have
a monthly theme designed to support students
both on and off the mat. |
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Essence Flow 1:
Introduces yoga postures and principles designed to build strength, flexibility,
openness, and awareness into the body. It also gives an overview of the flow
method. Classic yoga postures as well as modifications are introduced to give
students many options in the development of a personal practice. |
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Essence Flow 1/2: Is
designed for Flow 1 students who are ready for a deeper challenge and want to
ease into Essence Flow 2. Students are taught intermediate variations on yoga
postures learned in Flow 1 and are encouraged to take their practice to the next
level. |
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Essence Flow 2:
Builds on previous yoga experience with an emphasis on helping the student
develop stamina, strength, and a personal practice. The class refines the
student's understanding of fundamental yoga principles and further explores the
flow method as well as advanced standing postures. |
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Essence Slow Hot Flow:
Based on Yin Yoga, students will explore a series of yoga asanas designed to
loosen up joints and relieve muscle stiffness. The room is heated to warm the
muscles, prevent injuries and allow for a deeper release in the body. Open to
all levels. |
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Gentle Flow:
Offers a great way to come back to center and gently work out the kinks and
stresses of a hectic life. We'll explore gentle flows and focus on the breath
and relaxation. |
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Intro to Yoga:
Gives new students an overview of yoga and its history. Yoga poses, breathing
techniques and the Vinyasa method are introduced. |
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Prenatal Yoga:
Spiritual Essence Yoga is proud to announce
our newest class offering - Prenatal Yoga!
This class is appropriate for women in any
trimester of pregnancy and any level of yoga
practice (including those brand new to
yoga).
This class is designed to help alleviate the
blessed aches and pains that come along with
pregnancy and helps to physically and
mentally prepare the mother to be for labor
and delivery. This class is also well suited
for new moms who want to start incorporating
a physical practice into their lives. |
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Yin Yoga:
Yin yoga helps to open the hips, hamstrings and connective tissue. Poses are
held for 3-5 minutes thus allowing for a deep release and increase in
flexibility. Students will explore asanas designed to promote stillness, clear
energy blockages, and increase
circulation. |
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Yoga, Chocolate & Wine Happy Hour:
End the work week right with our Yoga, Chocolate & Happy Hour class. Offered once a
month on the last Friday, participants will be treated to 45 minutes of vinyasa
yoga followed by chocolate, wine, and good company! |
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Yoga Teacher Share:
This class is open to new and seasoned yoga
teachers and students who want to take their
practice to the next level.
We will explore yoga asanas, yogic
philosophy and how to live your yoga off the
mat. Participants will be given the
opportunity to ask questions, share their
experiences and more! |
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YogAbs & Power Flow:
Join us for an hour of intense core strengthening exercises and heat producing,
detoxing yoga vinyasas (flows). We will explore yoga asanas designed to
strengthen and tone abdominal muscles and yoga vinyasas that will aid in the
detoxification process. |
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“Before finding Dana and SEY I was curious about
yoga but not committed to furthering my knowledge of
what was entailed, what could be gained. Spiritual
Essence Yoga has opened my eyes to creating and
maintaining mind/body/spirit health. From emotional
to physical, the power of yoga has been shown to me
and I believe the experience at SEY plays a large
role in the benefits I have derived from practicing
yoga there. From the teachers to the students, it
feels like a family, everyone willing to help
everyone else, offering advice and tips and support.
I have visited other studios, gone to other classes.
I have yet to find (and am definitely not seeking
a replacement for) another that gives me the solidly
rejuvenating feeling I have after an SEY visit. I
feel centered, complete, able. When I feel the worst
-- finances, family, relationships, work all taking
their toll -- a yoga class at SEY always gives me
new perspective. Perhaps it is because I leave
feeling that I have been enhanced not only
physically, but spiritually and mentally; there is a
connection and healing. I look forward to years of
the same with SEY as it (undoubtedly) grows.” ~
A.
Herndon
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