Reclaim Your Peace. Step Into Your Power.

Begin your journey in a safe space with a dedicated guide to support you every step of the way.

Our Offerings

A safe and welcoming space to explore yoga

Welcome to our warm and inviting studio in Upper Marlboro, Maryland, where we offer a mix of in-person and virtual yoga classes, making wellness accessible no matter where you are in the world. Choose your yoga experience – in-studio, online, or a blend of both – with classes tailored for every level, whether you're just starting out, already deep in your practice, or exploring gentle movements with chair yoga. We're here to meet you at every point in your self-care journey.

Enhance your yoga and healing journey with our wellness sessions. At SEY, we offer a variety of wellness sessions that include Chakra Balancing, Reiki, Sound Healing, and Aura Cleansing to help you clear your mind and find balance. These sessions are designed to provide you with tranquility and resilience, equipping you to gracefully handle whatever each day brings.

New to Yoga? Let us help get you started!

Beginning your yoga journey can be a bit overwhelming with all the information available. That's why we've created the New Student Quick Start, which helps you kickstart your journey in just 3 easy steps. Newcomers can enjoy two weeks of unlimited in-studio and online classes for just $38! Together, we'll work to build a personalized schedule that suits your goals and preferences.

Our Commitment

At Spiritual Essence Yoga (SEY), we want to help you grow, transform, and feel inspired to put your peace of mind and health first. Whether you're feeling overwhelmed, exhausted, and uncertain, or simply seeking a deeper connection with yourself, you deserve a safe space where you can explore and move freely. At SEY, our team is here to offer support at every step of your journey, helping you reclaim your peace and boldly step back in your power. Whether you’re new to yoga or a seasoned yogi, we are here waiting to support you.

I feel centered, complete, and able.

“From the teachers to the students, it feels like a family, everyone willing to help everyone else, offering advice and support. I’ve visited other studios, gone to other classes. And have yet to find another [studio] that gives me the feeling I have after a SEY visit. I feel centered, complete, and able.”

— A. Herndon

Meet Our Team

I learned many lessons and things about myself. Dana taught me that the “truths”

I believed about myself that were defined by others were only true if I allowed them to be true. The process of teacher training taught me that I could create my own truths, direct my own pathway, create my own journey, and walk a peaceful life with guidance through a divine energy within myself!

I am so thankful to Dana for sharing her passion for yoga as it has helped to shape my practice today. I am extremely grateful for the kindness, compassion, dedication and knowledge of yoga principles and practices that I learned. Dana is truly a gem!

— V. Coles

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